Colon cleansing at home, always the question that will pop into our minds if we think theirs a symptom in our stomach.
It is not bad to eat, especially when we can buy the food that we love to eat.
Unfortunately, we do not think what will be the consequence of eating non-healthy food, like junk foods that you always heard and buy called “FAST FOODS“.
Yes, FAST FOODS is one of the sources of junk in our body. Why? Because almost all of the there food is processed and a lot of preservatives.
Then one day, you feel uncomfortable inside your stomach and consulted doctors asking them what’s the problem.
Doctors will tell you what is the problem inside your digestive system, even it’s not that severe, they will scare you for them to earn money. Well, doctors will not earn money if they don’t have patients, and congratulation, you are one.
Some of the symptoms that your Colon is having a problem:
- Abdominal Pain.
- Constipation.
- Diarrhea.
- Gas.
- Bloating.
- Cramping.
- Fatigue
Here are some of the question that you are thinking right now:
What is the first sign of colon cancer?
Signs and symptoms of colon cancer include A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool. Rectal bleeding or blood in your stool. Persistent abdominal discomfort, such as cramps, gas, or pain.
What does colon pain feel like?
Sudden severe abdominal pain, especially in the lower abdomen and on the left side, is common with colon spasms. The pain can vary in its intensity with each spasm. Gas or bloating. These signs may occur at any time of the day, regardless of diet.
What causes infection in the Colon?
Infection is one of the causes of colon inflammation. Colitis can be caused by viruses, bacteria, and parasites. Infection colitis can be contracted from contaminated water, foodborne illnesses, or poor hygiene. Other causes include Inflammatory Bowel Disease (IBD), ischemic colitis and diarrhea, and abdominal pain.
What happens when the colon is not functioning properly?
Some patients have diarrhea, others have constipation, and others alternate between constipation and diarrhea. The abnormal contraction can lead to high pressure that builds up in the colon, causing abdominal cramps, gas, bloating, and sometimes extreme urgency (need to go to the bathroom).
All of this question will help you think twice about what you will do for you to stay healthy. Then the last question pop into your mind is that:
How do you heal your colon?
Now, the healing of your colon will vary on your lifestyle and age.
If your young, you are thinking that it’s okay to eat non-healthy foods.
And if you are old, the question is, do you have enough immune system to fix your colon?
This tips that I will share with you, colon cleansing at home is one of the easiest ways to prevent having colon problems and help you promote good colon health.
Here are the following five safe diet recommendation for Colon Cleansing at Home:
- Limit red meat consumption and steer clear of processed meats. …
- Reduce Sugar Intake..
- Increase fiber intake. …
- Drink Fresh Milk if possible. …
- Choose grains wisely.
Limit Red meat, especially the processed ones that can trigger the cause of cancer because of its preservative components.
Reduce Sugar Intake, although sugar is not the cause of colon cancer, food that is processed is high in sugar can lead to weight gain because of its high calories.
Increase Fiber Intake study shows that eating food that has rich in fiber such as vegetables [raspberries, pears, broccoli, and peas] fruits [apple, bananas, oranges, and corn] will aid colon health and prevent it from constipation. Not to mention regular bowels.
Drink fresh milk if possible calcium and vitamin D from milk will help decrease the risk of colorectal cancer. But limit only at the maximum of 2000 mg a day, some studies that more than the said amount will increase the chances of prostate cancer.
Choose grain wisely, not all grains are good for your intestine. Grains that have friendly vitamins, minerals, fiber, essential fatty acids, antioxidants, and phytochemicals such as Brown Rice, Wild Rice, Oatmeal.
You now know how to cleanse your colon at home. But this dietary recommendation will not easily be followed especially since not all of them are available and accessible.
There is another method that could help you protect your colon because it has a lot of vitamins and minerals to fight the cause of colon cancer.
They say prevention is better than cure, but what’s the use of preventing if you are not that healthy, especially when you could not control your colon.
Use this All Natural Colon Control that will help you protect your colon.
- Replenish your Good Bacteria
- Protect against occasional digestive upsets
- Restore your natural digestive balance
- Support a healthy immune system
- Help improve lactose intolerance
What make’s Bowtrol one of the best Colon Cleanser in the market, why it is safe, effective, and affordable. Here are the lists of herbs contents found in Bowtrol:
- Cascara Sagrada – Herb contains anthraquinones and promote movement of the bowels.
- Flax Seeds – Natural Laxative that is high in soluble fiber.
- Garlic – Immune system Booster, report indicates that it stimulates cells involved in immune defence.
- Peppermint – Research shows that it stimulate the flow of bile and helps to calm the digestive system.
- Senna – Laxative effects that rich in anthraquiones with herbal detox remedies.
Sources:
https://www.healthline.com/health/pain-in-colon
https://www.mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
https://www.healthline.com/health/colon-spasm
https://www.rush.edu/health-wellness/discover-health/eating-healthy-colon
COLON CLEANSING 